by Lynzie | Feb 7, 2019 | Body, Healing, Self growth, Self revelation, Spiritual connection, Visualization |
Imagine yourself standing in front of a set of two very large elevator doors. You are about to step into this elevator, but you have no idea where you will be taken. You inhale a deep breath and sigh it out, allowing your anxiety to release through your exhale. The... by Lynzie | Nov 21, 2018 | Body, Healing, Meditation, Personal development, Self awareness, Self discovery, Self growth, Self revelation, Spiritual connection, Spiritual growth, Visualization
Welcome to The Bridge Inward’s Inside Story November 2018 Greetings All, November is typically all about the beginning of the holidays and gathering of family and friends for Thanksgiving dinner. Most of us eat a feast that renders us comatose and then get right... by Lynzie | Nov 15, 2018 | Body, Contemplation, Interconnection, Letting go, Meditation, Mind, Spiritual connection, Spiritual guidance, Visualization, Walking meditation
When your attention is focused on your body, you are more or less out of your thoughts and feeling what is going on inside your body. Your heart is beating, your breath is moving in and out of your lungs. You may be experiencing rumbling in your stomach or noticing...
