The Bridge Inwards July 2020 Inside Story

Resilience: (n) The capacity to absorb energy from disruption.   Envision for a moment pieces of a puzzle that reflect your life experiences. Each piece represents a monumental time in your life…a memory burned into your being. Each piece arrives at different...

Disruption

Approaching and moving through a new experience can sometimes feel as though we are blindfolded, driven out to the desert, dropped off and left to find our way home – without map or cell phone. We may end up going the wrong way, fall, scrape a knee, or twist an ankle....

The Bridge Inward’s March 2020 Inside Story

Why fit in when you were meant to stand out? Dr Seuss Ever feel as though you were dropped off and left to flounder around on planet Earth? As a child, did you find it hard to communicate your feelings because you didn’t have the words to describe what you felt...

The Bridge Inward’s February 2020 Inside Story

Loving yourself isn’t vanity; it’s sanity! -Katrina Mayer     February is the month that Valentine’s Day is celebrated through acts of kindness, the giving of gifts, cards, flowers and may even include a long weekend spent with someone special....

Know thyself and love will follow…

It was only when I took the journey inward through my meditation practice that I found my home, a space where I felt at peace for the first time in my life. This space was where I would go to be enlivened, rejuvenated, empowered and healed of the pain that had taken...