The Bridge Inwards September 2020 Inside Story

Being lost along your path is a part of finding the path you are meant to be on.   Feeling lost seems like such a downer for a blog topic, but it is, more importantly, the way to discover what feels right and what we prefer not to re-experience. In a way, feeling...

The Bridge Inwards July 2020 Inside Story

Resilience: (n) The capacity to absorb energy from disruption.   Envision for a moment pieces of a puzzle that reflect your life experiences. Each piece represents a monumental time in your life…a memory burned into your being. Each piece arrives at different...

Know thyself and love will follow…

It was only when I took the journey inward through my meditation practice that I found my home, a space where I felt at peace for the first time in my life. This space was where I would go to be enlivened, rejuvenated, empowered and healed of the pain that had taken...