by Lynzie | May 8, 2019 | Blessings, Body, Contemplation, Courage, Dreams, Evolution, Faith, Gratitude, Healing, Journaling, Meditation, Mind, Peace, Self discovery, Self growth, Self revelation, Spiritual growth, Spiritual guidance, Transformation, Walking meditation
The flower is the poetry of reproduction. It is an example of the eternal seductiveness of life. Jean Giraudoux The vibration of a flower is enough to lift your spirits and bring a pleasing sense of lightness to a space – especially the more fragrant flowers,... by Lynzie | Nov 15, 2018 | Body, Contemplation, Interconnection, Letting go, Meditation, Mind, Spiritual connection, Spiritual guidance, Visualization, Walking meditation
When your attention is focused on your body, you are more or less out of your thoughts and feeling what is going on inside your body. Your heart is beating, your breath is moving in and out of your lungs. You may be experiencing rumbling in your stomach or noticing... by Lynzie | Apr 28, 2018 | Letting go, Self revelation, Spiritual growth, Walking meditation
My black lab Layla is unrelenting when it comes to her daily walk. This routine starts with my very first stirring of the morning as I roll over to check the clock. If she had her way, she would be collared, leashed and on her way out the front door as soon as one of... by Lynzie | Apr 28, 2018 | Blessings, Body, Contemplation, Meditation, Mind, Purpose, Spirit, Walking meditation
I had a dream a while back in which I am putting on an intimate presentation to introduce my meditation program. The setting is a small bookstore. As people come in, I serve them soup. Butternut squash soup, one of my personal favorites. The dream itself was very... by Lynzie | Apr 28, 2018 | Meditation, Peace, Prayer, Spiritual growth, Spiritual guidance, Transformation, Walking meditation
Have you ever found yourself standing at a crossroads, feeling as though you are stuck in a bed of quicksand up to your neck? The thick bed of soft loose sand mixed with water sucks you down into that place of intense fear. Even though you are trying to hold firmly to...
