by Lynzie | Nov 15, 2018 | Body, Contemplation, Interconnection, Letting go, Meditation, Mind, Spiritual connection, Spiritual guidance, Visualization, Walking meditation
When your attention is focused on your body, you are more or less out of your thoughts and feeling what is going on inside your body. Your heart is beating, your breath is moving in and out of your lungs. You may be experiencing rumbling in your stomach or noticing... by Lynzie | Apr 28, 2018 | Blessings, Body, Contemplation, Meditation, Mind, Purpose, Spirit, Walking meditation
I had a dream a while back in which I am putting on an intimate presentation to introduce my meditation program. The setting is a small bookstore. As people come in, I serve them soup. Butternut squash soup, one of my personal favorites. The dream itself was very... by Lynzie | Apr 28, 2018 | Meditation, Peace, Prayer, Spiritual growth, Spiritual guidance, Transformation, Walking meditation
Have you ever found yourself standing at a crossroads, feeling as though you are stuck in a bed of quicksand up to your neck? The thick bed of soft loose sand mixed with water sucks you down into that place of intense fear. Even though you are trying to hold firmly to... by Lynzie | Apr 28, 2018 | Authenticity, Faith, Interrelationships, Meditation, Openness, Personal responsibility, Self growth, Self worth
Can you count how many times you have said no to ideas that seem out of your reach or well beyond your capabilities, even if they came to you? Have you said no to relationships because they seem irreconcilable, thinking they should look or be a certain way, not...
