by Lynzie | Apr 10, 2019 | Body, Healing, Mind, Openness, Peace, Personal development, Self awareness, Self growth, Self worth, Spiritual connection, Transformation
The symbol of spring’s arrival is one of rebirth and renewal, an opportunity for new beginnings. As the temperature starts to rise, the earth beneath our feet softens, making way for new growth to occur. For many, springtime represents a happy time – a declaration... by Lynzie | Dec 12, 2018 | Authenticity, Blessings, Body, Contemplation, Courage, Dreams, Evolution, Faith, Gratitude, Interconnection, Letting go, Meditation, Mind, Openness, Peace, Self growth, Self revelation, Spiritual connection, Spiritual growth, Spiritual guidance, Transformation, Uncategorized
It occurs to me that, in our culture, there is an underlying assumption that when Christmas rolls around we will receive a gift or gifts. I also sense the expectation on the purchaser’s or gift giver’s side that she or he must give a gift – regardless of how the... by Lynzie | Nov 15, 2018 | Body, Contemplation, Interconnection, Letting go, Meditation, Mind, Spiritual connection, Spiritual guidance, Visualization, Walking meditation
When your attention is focused on your body, you are more or less out of your thoughts and feeling what is going on inside your body. Your heart is beating, your breath is moving in and out of your lungs. You may be experiencing rumbling in your stomach or noticing... by Lynzie | Apr 28, 2018 | Blessings, Body, Contemplation, Meditation, Mind, Purpose, Spirit, Walking meditation
I had a dream a while back in which I am putting on an intimate presentation to introduce my meditation program. The setting is a small bookstore. As people come in, I serve them soup. Butternut squash soup, one of my personal favorites. The dream itself was very...
