2019: The year in review

Imagine yourself standing in front of a full-length mirror and being able to see into all parts of you. Would you be happy with what you see? Growing up, were your parents supportive, loving, and kind, or were they abusive, inattentive to or even dismissive of your...

The Bridge Inward’s August 2019 Inside Story

A great beginning is sometimes at the point of what you thought would be the end of everything! Dodinsky Like the chrysalis stage of a butterfly, we go through a type of metamorphosis. The only difference is that we are capable of moving in and out of these...

Baby steps to becoming a butterfly

The process of transformation happens gradually and can, at times, be like living on a slow-motion roller coaster. If transformation happened quickly, we wouldn’t be able to comprehend or integrate into our daily lives the many levels of change and lessons being...

The Bridge Inward’s May 2019 Inside Story

  The flower is the poetry of reproduction. It is an example of the eternal seductiveness of life.  Jean Giraudoux The vibration of a flower is enough to lift your spirits and bring a pleasing sense of lightness to a space – especially the more fragrant flowers,...

Unwinding depression – Part 2

Healing yourself from depression and all the many symptoms that accompany this malady – if taken on – can be quite a revolutionary journey of self-discovery, epiphanies, and finding and living in truth – despite outer influences and your own inner pressure / ego....