Gratitude, defined

  Picture the word “gratitude” in your mind’s eye. As you visualize this word, does it bring back a memory of a time when you may have felt gratitude? Perhaps you remember someone helping you complete a difficult project or someone bringing you soup when you were...

The Bridge Inwards July 2020 Inside Story

Resilience: (n) The capacity to absorb energy from disruption.   Envision for a moment pieces of a puzzle that reflect your life experiences. Each piece represents a monumental time in your life…a memory burned into your being. Each piece arrives at different...

Disruption

Approaching and moving through a new experience can sometimes feel as though we are blindfolded, driven out to the desert, dropped off and left to find our way home – without map or cell phone. We may end up going the wrong way, fall, scrape a knee, or twist an ankle....

The Bridge Inward’s February 2020 Inside Story

Loving yourself isn’t vanity; it’s sanity! -Katrina Mayer     February is the month that Valentine’s Day is celebrated through acts of kindness, the giving of gifts, cards, flowers and may even include a long weekend spent with someone special....

Know thyself and love will follow…

It was only when I took the journey inward through my meditation practice that I found my home, a space where I felt at peace for the first time in my life. This space was where I would go to be enlivened, rejuvenated, empowered and healed of the pain that had taken...